Lets compare vitamin content per 14 ounces of Ketchup vs Baked Red Potatoes:
Catsup has 26 times more Vitamin A, 3.3 times more Vitamin B2 and 18.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Catsup.
Both Catsup and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin K per 14 oz.
Both Catsup as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Ketchup vs Baked Red Potatoes:
Catsup has 1.7 times more Calcium and 75.6 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Catsup.
Both Catsup and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Catsup has 1.4 times more Carbohydrate, 14.9 times more Sugars and 19.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Fiber and 2.2 times more Protein than Catsup.
Both Catsup and Baked Whole Red Potatoes have similar amounts of Energy per 14 oz.
Both Catsup as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.