Lets compare vitamin content per 14 ounces of Carrots vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Carrots have more Vitamin A, 4.3 times more Vitamin B6, more Vitamin C, 13.2 times more Vitamin E and 44 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Carrots as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
Raw Carrots have 1.7 times more Calcium, 2.3 times more Potassium, 34.5 times more Sodium and 7 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 3.6 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 275 times more Selenium and 3.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4.2 times more Sugars than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contains 8.9 times more Energy, 6 times more Fat, 8.5 times more Omega 3, 7.3 times more Omega 6, 7.7 times more Carbohydrate and 12.4 times more Protein than Raw Carrots.
Both Raw Carrots and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.