Lets compare vitamin content per 14 ounces of Carrots vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Carrots have more Vitamin A, 3.1 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 44 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 11.9 times more Vitamin B1, 8.5 times more Vitamin B2, 6 times more Vitamin B3, 1.6 times more Vitamin B5 and 9.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Wheat flour, white, all-purpose, enriched, bleached:
Raw Carrots have 2.2 times more Calcium, 3 times more Potassium, 34.5 times more Sodium and 7.4 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 3.2 times more Copper, 15.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 339 times more Selenium and 2.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 17.6 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 8.9 times more Energy, 4.1 times more Fat, 11 times more Omega 3, 3.9 times more Omega 6, 8 times more Carbohydrate and 11.1 times more Protein than Raw Carrots.
Both Raw Carrots and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.