Lets compare vitamin content per 14 ounces of Carrots vs Low Salt Tomato and Vegetable Juice:
Raw Carrots have 10.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 4.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Tomato and Vegetable Juice Low Sodium have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Low Salt Tomato and Vegetable Juice:
Raw Carrots have 3 times more Calcium, 2.1 times more Phosphorus and 1.7 times more Potassium than Tomato and Vegetable Juice Low Sodium.
While Tomato and Vegetable Juice Low Sodium contains 4.4 times more Copper and 1.4 times more Iron than Raw Carrots.
Both Raw Carrots and Tomato and Vegetable Juice Low Sodium have similar amounts of Magnesium, Sodium, Zinc and Water per 14 oz.
Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.5 times more Fiber and 1.6 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Raw Carrots as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.