Lets compare vitamin content per 14 ounces of Carrots vs Cooked Tahitian Taro:
Raw Carrots have 9.5 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 3.4 times more Vitamin B2 and 6.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cooked Tahitian Taro:
Raw Carrots have 1.3 times more Sodium and 2.4 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.5 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 8 times more Selenium than Raw Carrots.
Both Raw Carrots and Cooked Tahitian Taro no Salt have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Carbohydrate than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 42.5 times more Omega 3, 2 times more Omega 6 and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots and Cooked Tahitian Taro no Salt have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.