Comparing Nutrients in 14 ounces CarrotsVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Protein Fat Carbs

Carrots

87%

Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

90%

14 oz ▼

Macro Nutrients

Carrotsvs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

5.6%163kcal

Energy

21%607kcal

163 kcalvs607 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

3.97%3.85g

0.95 gvs3.85 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0%0g

0.13 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0%0g

0.008 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

0%0g

0.4 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

106%137g

38 gvs137 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

156%113g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs113 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

0%0g

11 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

9.92%5.56g

3.7 gvs5.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

368%3314μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3314 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

2.65%0.032mg

Thiamine

0.26 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

4.4%0.71mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs0.71 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

1.5%0.075mg

Pantothenic acid

1.1 mgvs0.075 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.55 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

2%7.94μg

Folates and Folic Acid

75.4 μgvs7.94 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

0%0mg

Ascorbic acid

23.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

2.6 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

0.66%0.79μg

Phytomenadione or phylloquinone

52.4 μgvs0.79 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

13%131mg

Calcium

4.37%43.7mg

131 mgvs43.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

122%1.1mg

0.18 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

0%0mg

1.2 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

34%143mg

47.6 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

48%1.1mg

0.57 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

30.6%214mg

139 mgvs214 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

22%742mg

1270 mgvs742 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

8.66%4.76μg

0.4 μgvs4.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

26.5%397mg

274 mgvs397 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

17.3%1.9mg

0.95 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

6.67%247g

350 gvs247 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Raw Carrots have more Vitamin A, 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 14.4 times more Vitamin B5, 15.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 66 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Raw Carrots as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup:

Raw Carrots have 3 times more Calcium, more Iron, 1.7 times more Potassium and 1.4 times more Water than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 6.1 times more Copper, 3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 12 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have more Fiber than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
While Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup contain 3.7 times more Energy, 4 times more Fat, 3.6 times more Carbohydrate, 6 times more Sugars and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Boiled CarrotsCarrotsVS Syrups, chocolate, fudge-typeSyrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite SyrupVS Syrups, chocolate, fudge-type

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: