Comparing Nutrients in 14 ounces CarrotsVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Carrots

87%

Sweet Potato Leaves

20%

71%

14 oz ▼

Macro Nutrients

Carrotsvs Sweet Potato Leaves

5.6%163kcal

Energy

5.75%167kcal

163 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

2.1%2.02g

0.95 gvs2.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

1.38%0.44g

0.13 gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

8.93%0.14g

0.008 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

4.5%0.76g

0.4 gvs0.76 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

27%35g

38 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

55.4%21g

11 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

17.6%9.9g

3.7 gvs9.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Sweet Potato Leaves

368%3314μg

Vitamin A

83.3%750μg

RAE, retinol activity equivalents

3314 μgvs750 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

51.6%0.62mg

Thiamine

0.26 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

105%1.37mg

Riboflavin

0.23 mgvs1.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

28%4.5mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs4.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

18%0.89mg

Pantothenic acid

1.1 mgvs0.89 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

58%0.75mg

Pyridoxine

0.55 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

Folates and Folic Acid

75.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

48.5%43.7mg

Ascorbic acid

23.4 mgvs43.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

Tocopherols and Tocotrienols

2.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

1000%1199μg

Phytomenadione or phylloquinone

52.4 μgvs1199 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Sweet Potato Leaves

13%131mg

Calcium

31%310mg

131 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

0.18 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

48%3.85mg

1.2 mgvs3.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

66%278mg

47.6 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

0.57 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

46%321mg

139 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

59.3%2016mg

1270 mgvs2016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

6.5%3.57μg

0.4 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

1.6%24mg

274 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

0.95 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

9.3%345g

350 gvs345 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Sweet Potato Leaves:

Raw Carrots have 4.4 times more Vitamin A and 1.2 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin C and 22.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato Leaves have similar amounts of Vitamin B3 per 14 oz.
Both Raw Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Sweet Potato Leaves:

Raw Carrots have 11.5 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.4 times more Calcium, 3.2 times more Iron, 5.8 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato Leaves have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Sweet Potato Leaves contain 18 times more Omega 3, 1.9 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Sweet Potato Leaves have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSweet Potato LeavesVS Boiled CarrotsCarrotsVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: