Lets compare vitamin content per 14 ounces of Carrots vs Baked Frozen Sweet Potato with Salt:
Raw Carrots have 1.8 times more Vitamin B3 and 1.4 times more Vitamin B7 than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Baked Frozen Sweet Potato with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Baked Frozen Sweet Potato with Salt:
Baked Frozen Sweet Potato with Salt contains 4.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 6 times more Selenium and 3.5 times more Sodium than Raw Carrots.
Both Raw Carrots and Baked Frozen Sweet Potato with Salt have similar amounts of Calcium, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Fiber than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 2.4 times more Energy, 2.4 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.