Lets compare vitamin content per 14 ounces of Carrots vs Frozen Strawberries:
Raw Carrots have 417.5 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.3 times more Vitamin E and 6 times more Vitamin K than Frozen Strawberries.
While Frozen Strawberries contain 7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Frozen Strawberries have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Strawberries:
Raw Carrots have 2.1 times more Calcium, 2.7 times more Phosphorus, 2.2 times more Potassium, 34.5 times more Sodium and 1.8 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 2.5 times more Iron, 2 times more Manganese and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Frozen Strawberries have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Fiber and 2.2 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 11.5 times more Omega 3 and 3.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Frozen Strawberries have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Carrots as well as Frozen Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.