Lets compare vitamin content per 14 ounces of Carrots vs Ground Nutmeg:
Raw Carrots have 167 times more Vitamin A, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Ground Nutmeg Spices have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Ground Nutmeg Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Ground Nutmeg:
Raw Carrots have 4.3 times more Sodium and 14.2 times more Water than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 5.6 times more Calcium, 22.8 times more Copper, 10.1 times more Iron, 15.3 times more Magnesium, 20.3 times more Manganese, 6.1 times more Phosphorus, 16 times more Selenium and 9 times more Zinc than Raw Carrots.
Both Raw Carrots and Ground Nutmeg Spices have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.6 times more Sugars than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 12.8 times more Energy, 151.3 times more Fat, 810.6 times more Saturated Fat, 3.5 times more Omega 6, 5.1 times more Carbohydrate, 7.4 times more Fiber and 6.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.