Lets compare vitamin content per 14 ounces of Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Raw Carrots have more Vitamin A and 5.9 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 6.7 times more Vitamin B1, 5 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Raw Carrots have 22.6 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 6.2 times more Copper, 9 times more Iron, 2.5 times more Magnesium, 18.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 8.8 times more Energy, 10.8 times more Fat, 17.5 times more Saturated Fat, 20 times more Omega 3, 7.9 times more Omega 6, 8.5 times more Carbohydrate, 2.8 times more Fiber and 11.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.