Lets compare vitamin content per 14 ounces of Carrots vs Snacks, potato chips, plain, unsalted:
Raw Carrots have more Vitamin A than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B6, 2.4 times more Vitamin B9, 5.3 times more Vitamin C, 13.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Snacks, potato chips, plain, unsalted:
Raw Carrots have 1.4 times more Calcium, 8.6 times more Sodium and 46.5 times more Water than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 6.8 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 4.7 times more Phosphorus, 4 times more Potassium, 81 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 21.5 times more Sugars than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 13.1 times more Energy, 144.2 times more Fat, 342.5 times more Saturated Fat, 95 times more Omega 3, 119.8 times more Omega 6, 5.5 times more Carbohydrate, 1.7 times more Fiber and 7.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.