Comparing Nutrients in 14 ounces CarrotsVS Snacks, potato chips, plain, salted

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, potato chips, plain, salted

56%

39%

14 oz ▼

Macro Nutrients

Carrotsvs Snacks, potato chips, plain, salted

5.6%163kcal

Energy

73%2111kcal

163 kcalvs2111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

139%135g

0.95 gvs135 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

42%13.5g

0.13 gvs13.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

89%1.42g

0.008 gvs1.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

185%31.4g

0.4 gvs31.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

164%214g

38 gvs214 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

1.8%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

%0g

2.34 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

%1.3g

14.2 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

32.4%12.3g

11 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

45.3%25.4g

3.7 gvs25.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Snacks, potato chips, plain, salted

368%3314μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3314 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

70.4%0.85mg

Thiamine

0.26 mgvs0.85 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

27%0.35mg

Riboflavin

0.23 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

118%19mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

76%3.8mg

Pantothenic acid

1.1 mgvs3.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

162%2.1mg

Pyridoxine

0.55 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

75.4 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

95%85.7mg

Ascorbic acid

23.4 mgvs85.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

277%41.5mg

Tocopherols and Tocotrienols

2.6 mgvs41.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

73%87.7μg

Phytomenadione or phylloquinone

52.4 μgvs87.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, potato chips, plain, salted

13%131mg

Calcium

8.33%83.3mg

131 mgvs83.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

103%0.93mg

0.18 mgvs0.93 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

6.1%243μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvs243 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

63.5%5.1mg

1.2 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

59.5%250mg

47.6 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

74.2%1.7mg

0.57 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

86.7%607mg

139 mgvs607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

140%4747mg

1270 mgvs4747 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

18%9.92μg

0.4 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

139%2092mg

274 mgvs2092 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

39.3%4.33mg

0.95 mgvs4.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

0.2%7.4g

350 gvs7.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Snacks, potato chips, plain, salted:

Raw Carrots have more Vitamin A than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 3.7 times more Vitamin C, 15.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Snacks, potato chips, plain, salted:

Raw Carrots have 1.6 times more Calcium and 47.5 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 5.2 times more Copper, 19.2 times more Fluoride, 4.3 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 3.7 times more Potassium, 25 times more Selenium, 7.6 times more Sodium and 4.5 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 14.4 times more Sugars than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 13 times more Energy, 141.6 times more Fat, 106.3 times more Saturated Fat, 179 times more Omega 3, 79 times more Omega 6, 5.6 times more Carbohydrate and 6.9 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, potato chips, plain, salted have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSnacks, potato chips, plain, saltedVS Boiled CarrotsCarrotsVS Snacks, rice cakes, brown rice, cornSnacks, potato chips, plain, saltedVS Snacks, rice cakes, brown rice, corn

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Snacks, potato chips, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: