Comparing Nutrients in 14 ounces CarrotsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

39%

55%

14 oz ▼

Macro Nutrients

Carrotsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

5.6%163kcal

Energy

67%1949kcal

163 kcalvs1949 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g

Fat

86.4%83.8g

0.95 gvs83.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

27%8.6g

0.13 gvs8.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

23%0.37g

0.008 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g

Omega 6

150%25.5g

0.4 gvs25.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g

Carbohydrate

205%267g

38 gvs267 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

39.4%28.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs28.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g

Fructose

0.71%0.52g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs0.52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g

Glucose

%0.64g

2.34 gvs0.64 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g

Sucrose

%27.4g

14.2 gvs27.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g

Fiber

92%35g

11 gvs35 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

56.3%31.6g

3.7 gvs31.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

368%3314μg

Vitamin A

1.32%12μg

RAE, retinol activity equivalents

3314 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg

Vitamin B1

46.3%0.56mg

Thiamine

0.26 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.23 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg

Vitamin B3

52%8.33mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs8.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg

Vitamin B5

71.4%3.57mg

Pantothenic acid

1.1 mgvs3.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B6

61%0.79mg

Pyridoxine

0.55 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

25%99μg

Folates and Folic Acid

75.4 μgvs99 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg

Vitamin C

0%0mg

Ascorbic acid

23.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg

Vitamin E

186%28mg

Tocopherols and Tocotrienols

2.6 mgvs28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

52.4 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

13%131mg

Calcium

7.94%79.4mg

131 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

100%0.9mg

0.18 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

86.3%6.9mg

1.2 mgvs6.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg

Magnesium

72%302mg

47.6 mgvs302 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg

Manganese

226%5.2mg

0.57 mgvs5.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg

Phosphorus

126%881mg

139 mgvs881 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg

Potassium

27%921mg

1270 mgvs921 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

88%48.4μg

0.4 μgvs48.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg

Sodium

112%1679mg

274 mgvs1679 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg

Zinc

59.5%6.55mg

0.95 mgvs6.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g

Water

0.22%8.1g

350 gvs8.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Raw Carrots have 278.3 times more Vitamin A, 2.9 times more Vitamin B2, more Vitamin C and 5.5 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.7 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:

Raw Carrots have 1.7 times more Calcium, 1.4 times more Potassium and 43.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 5 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 9.2 times more Manganese, 6.3 times more Phosphorus, 122 times more Selenium, 6.1 times more Sodium and 6.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 12 times more Energy, 88 times more Fat, 67.7 times more Saturated Fat, 46.5 times more Omega 3, 64.2 times more Omega 6, 7 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Boiled CarrotsCarrotsVS Formulated bar, POWER BAR, chocolateSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Formulated bar, POWER BAR, chocolate

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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