Lets compare vitamin content per 14 ounces of Carrots vs SILK Peach soy yogurt:
SILK Peach soy yogurt contains 3 times more Vitamin C than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs SILK Peach soy yogurt:
Raw Carrots have 4.6 times more Sodium than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 5.3 times more Calcium and 2.1 times more Iron than Raw Carrots.
Both Raw Carrots and SILK Peach soy yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4.7 times more Fiber than SILK Peach soy yogurt.
While SILK Peach soy yogurt contains 2.3 times more Energy, 4.9 times more Fat, 2 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.