Lets compare vitamin content per 14 ounces of Carrots vs Wakame Seaweed:
Raw Carrots have 46.4 times more Vitamin A, 69 times more Vitamin B6, 2 times more Vitamin C and 2.5 times more Vitamin K than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 10.3 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Raw Wakame Seaweed have similar amounts of Vitamin B1 per 14 oz.
Both Raw Carrots as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Wakame Seaweed:
Raw Carrots have 6.4 times more Potassium than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 4.5 times more Calcium, 6.3 times more Copper, 7.3 times more Iron, 8.9 times more Magnesium, 9.8 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium, 12.6 times more Sodium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Wakame Seaweed have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 7.3 times more Sugars and 5.6 times more Fiber than Raw Wakame Seaweed.
While Raw Wakame Seaweed contains 3.3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Wakame Seaweed have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.