Lets compare vitamin content per 14 ounces of Carrots vs Soybean Mayonnaise no Cholesterol:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 7.6 times more Vitamin E and 3.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Soybean Mayonnaise no Cholesterol:
Raw Carrots have more Calcium, 45 times more Copper, 30 times more Iron, more Magnesium, more Phosphorus, 32 times more Potassium, 2.2 times more Zinc and 2.6 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 16 times more Selenium and 5.1 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have more Fiber and 9.3 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 11.8 times more Energy, 198.8 times more Fat, 234.4 times more Saturated Fat, 2300 times more Omega 3, 230 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.