Lets compare vitamin content per 14 ounces of Carrots vs Rolls, french:
Raw Carrots have more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 7.3 times more Vitamin K than Rolls, french.
While Rolls, french contain 7.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Rolls, french have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Rolls, french:
Raw Carrots have 2.8 times more Potassium and 2.5 times more Water than Rolls, french.
While Rolls, french contain 2.8 times more Calcium, 3 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 279 times more Selenium, 8.3 times more Sodium and 3.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 15.3 times more Sugars than Rolls, french.
While Rolls, french contain 6.8 times more Energy, 17.9 times more Fat, 30.1 times more Saturated Fat, 19.5 times more Omega 3, 8 times more Omega 6, 5.2 times more Carbohydrate and 9.2 times more Protein than Raw Carrots.
Both Raw Carrots and Rolls, french have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Rolls, french have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.