Lets compare vitamin content per 14 ounces of Carrots vs RALSTON Corn Flakes:
Raw Carrots have 2.8 times more Vitamin B5, 33 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 67.9 times more Vitamin B1, 30 times more Vitamin B2, 21.4 times more Vitamin B3, 13.8 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 11 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Vitamin A per 14 oz.
Comparing minerals per 14 ounces for Carrots vs RALSTON Corn Flakes:
Raw Carrots have 16.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 3 times more Potassium and 26.7 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 1.7 times more Copper, 64.7 times more Iron, 22 times more Selenium and 8.3 times more Sodium than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, RALSTON Corn Flakes contain 9.4 times more Energy, 8.5 times more Omega 3, 2.8 times more Omega 6, 9.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fructose and 6.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.