Lets compare vitamin content per 14 ounces of Carrots vs Canned Pumpkin Pie Mix:
Raw Carrots have 2 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2 times more Vitamin B2, 4.2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Pumpkin Pie Mix have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned Pumpkin Pie Mix:
Raw Carrots have 2.3 times more Potassium and 1.2 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.5 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 11 times more Selenium and 3 times more Sodium than Raw Carrots.
Both Raw Carrots and Canned Pumpkin Pie Mix have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pumpkin Pie Mix contains 2.5 times more Energy, 2.8 times more Carbohydrate and 3 times more Fiber than Raw Carrots.
Both Raw Carrots and Canned Pumpkin Pie Mix have similar amounts of Protein per 14 oz.
Both Raw Carrots as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.