Lets compare vitamin content per 14 ounces of Carrots vs Prunes:
Raw Carrots have 9.5 times more Vitamin A, 9.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Prunes:
Raw Carrots have 13.8 times more Sodium and 22.1 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 2.2 times more Calcium, 13.6 times more Copper, 11.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 3.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes contain 8.3 times more Energy, 9.3 times more Carbohydrate and 4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.