Lets compare vitamin content per 14 ounces of Carrots vs Potato Skin:
Raw Carrots have more Vitamin A, 3.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
While Raw Potato Skin contains 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Potato Skin have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Potato Skin:
Raw Carrots have 6.9 times more Sodium than Raw Potato Skin.
While Raw Potato Skin contains 9.4 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 4.2 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Potato Skin have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Both Raw Carrots as well as Raw Potato Skin have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Potato Skin contains 1.4 times more Energy, 1.3 times more Carbohydrate and 2.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Potato Skin have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Raw Potato Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.