Lets compare vitamin content per 14 ounces of Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Carrots have 835 times more Vitamin A, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Carrots.
Both Raw Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 14 oz.
Both Raw Carrots as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Carrots have 2.4 times more Calcium, 5 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 2.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.2 times more Copper, 1.3 times more Iron and 7.4 times more Manganese than Raw Carrots.
Both Raw Carrots and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 3.5 times more Fiber and 2.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2 times more Energy, 8 times more Omega 3 and 2.2 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.