Lets compare vitamin content per 14 ounces of Carrots vs Pie, fried pies, fruit:
Raw Carrots have 167 times more Vitamin A, 2.5 times more Vitamin B5, 4.6 times more Vitamin B6, 4.5 times more Vitamin C and 3.2 times more Vitamin K than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 2.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Pie, fried pies, fruit have similar amounts of Vitamin B9 per 14 oz.
Both Raw Carrots as well as Pie, fried pies, fruit have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pie, fried pies, fruit:
Raw Carrots have 1.5 times more Calcium, 4.9 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 4.1 times more Iron, 1.6 times more Manganese, 24 times more Selenium and 4.8 times more Sodium than Raw Carrots.
Both Raw Carrots and Pie, fried pies, fruit have similar amounts of Copper, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, fried pies, fruit contain 7.7 times more Energy, 67.1 times more Fat, 76.8 times more Saturated Fat, 284 times more Omega 3, 48.1 times more Omega 6, 4.4 times more Carbohydrate, 4.5 times more Sugars and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Pie, fried pies, fruit have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.