Lets compare vitamin content per 14 ounces of Carrots vs Pie fillings, canned, cherry:
Raw Carrots have 83.5 times more Vitamin A, 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Pie fillings, canned, cherry.
Both Raw Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pie fillings, canned, cherry:
Raw Carrots have 3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium, 3.8 times more Sodium, 4.8 times more Zinc and 1.2 times more Water than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 1.8 times more Copper than Raw Carrots.
Both Raw Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 4.7 times more Fiber and 2.5 times more Protein than Pie fillings, canned, cherry.
While Pie fillings, canned, cherry contain 2.8 times more Energy and 2.9 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Pie fillings, canned, cherry have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.