Lets compare vitamin content per 14 ounces of Carrots vs Peanuts:
Raw Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
While Raw Peanuts contain 9.7 times more Vitamin B1, 2.3 times more Vitamin B2, 12.3 times more Vitamin B3, 6.5 times more Vitamin B5, 2.5 times more Vitamin B6, 12.6 times more Vitamin B9 and 12.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Raw Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Peanuts:
Raw Carrots have 3.8 times more Sodium and 13.6 times more Water than Raw Peanuts.
While Raw Peanuts contain 2.8 times more Calcium, 25.4 times more Copper, 15.3 times more Iron, 14 times more Magnesium, 13.5 times more Manganese, 10.7 times more Phosphorus, 2.2 times more Potassium, 72 times more Selenium and 13.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Peanuts contain 13.8 times more Energy, 205.2 times more Fat, 196.2 times more Saturated Fat, 155.6 times more Omega 6, 1.7 times more Carbohydrate, 3 times more Fiber and 27.7 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Peanuts have similar amounts of Sugars per 14 oz.
Both Raw Carrots as well as Raw Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.