Lets compare vitamin content per 14 ounces of Carrots vs Walnuts:
Raw Carrots have 835 times more Vitamin A, 4.5 times more Vitamin C and 4.9 times more Vitamin K than English Walnuts.
While English Walnuts contain 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 7.8 times more Vitamin B7 and 5.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and English Walnuts have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Raw Carrots as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Walnuts:
Raw Carrots have 34.5 times more Sodium and 21.7 times more Water than English Walnuts.
While English Walnuts contain 3 times more Calcium, 35.2 times more Copper, 9.7 times more Iron, 13.2 times more Magnesium, 23.9 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium, 49 times more Selenium and 12.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.8 times more Sugars than English Walnuts.
While English Walnuts contain 16 times more Energy, 271.7 times more Fat, 191.4 times more Saturated Fat, 4540 times more Omega 3, 380.9 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 16.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as English Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.