Lets compare vitamin content per 14 ounces of Carrots vs Raw Coconut Cream:
Raw Carrots have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Coconut Cream.
Both Raw Carrots and Raw Coconut Cream have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Raw Coconut Cream:
Raw Carrots have 3 times more Calcium, 17.3 times more Sodium and 1.6 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 8.4 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 9.1 times more Manganese, 3.5 times more Phosphorus and 4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Coconut Cream have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Coconut Cream.
While Raw Coconut Cream contains 8 times more Energy, 144.5 times more Fat, 961 times more Saturated Fat, 3.8 times more Omega 6 and 3.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.