Lets compare vitamin content per 14 ounces of Carrots vs Boiled Mustard Spinach:
Raw Carrots have 2 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 3.8 times more Vitamin B9 and 11 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Mustard Spinach have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Mustard Spinach:
Raw Carrots have 1.7 times more Magnesium, 1.9 times more Phosphorus, 4.9 times more Sodium and 2.2 times more Zinc than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 4.8 times more Calcium, 2.7 times more Iron, 1.9 times more Manganese and 6 times more Selenium than Raw Carrots.
Both Raw Carrots and Boiled and Drained Mustard Spinach have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.6 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Mustard Spinach.
While Boiled and Drained Mustard Spinach contains 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Mustard Spinach have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.