Lets compare vitamin content per 14 ounces of Carrots vs Boiled White Mushrooms with Salt:
Raw Carrots have more Vitamin A, 1.5 times more Vitamin B6, 1.5 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 7.9 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Boiled and Drained White Mushrooms with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled White Mushrooms with Salt:
Raw Carrots have 5.5 times more Calcium and 1.2 times more Manganese than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 11.2 times more Copper, 5.8 times more Iron, 2.5 times more Phosphorus, 134 times more Selenium, 3.4 times more Sodium and 3.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained White Mushrooms with Salt have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Energy, 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 1.8 times more Omega 6 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.