Lets compare vitamin content per 14 ounces of Carrots vs Grilled UV Exposed Portabella Mushrooms:
Raw Carrots have more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 6.9 times more Vitamin B2, 6.4 times more Vitamin B3, 4.6 times more Vitamin B5 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Carrots vs Grilled UV Exposed Portabella Mushrooms:
Raw Carrots have 11 times more Calcium, 2.1 times more Manganese and 6.3 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 8.6 times more Copper, 1.3 times more Iron, 3.9 times more Phosphorus, 1.4 times more Potassium, 219 times more Selenium and 2.7 times more Zinc than Raw Carrots.
Both Raw Carrots and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Sugars and 1.3 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 2.6 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 14 oz.