Lets compare vitamin content per 14 ounces of Carrots vs Maitake Mushrooms:
Raw Carrots have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 14.7 times more Vitamin B7 and more Vitamin D than Raw Carrots.
Both Raw Carrots and Raw Maitake Mushrooms have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Maitake Mushrooms:
Raw Carrots have 33 times more Calcium, 2.4 times more Manganese, 1.6 times more Potassium and 69 times more Sodium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 5.6 times more Copper, 2.1 times more Phosphorus, 22 times more Selenium and 3.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Maitake Mushrooms have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Sugars than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Maitake Mushrooms have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.