Lets compare vitamin content per 14 ounces of Carrots vs Mungo Beans:
Raw Carrots have 835 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
While Raw Mungo Beans contain 4.1 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Mungo Beans:
Raw Carrots have 1.8 times more Sodium and 8.2 times more Water than Raw Mungo Beans.
While Raw Mungo Beans contain 4.2 times more Calcium, 21.8 times more Copper, 25.2 times more Iron, 22.3 times more Magnesium, 10.7 times more Manganese, 10.8 times more Phosphorus, 3.1 times more Potassium, 82 times more Selenium and 14 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Mungo Beans contain 8.3 times more Energy, 6.8 times more Fat, 499.5 times more Omega 3, 6.2 times more Carbohydrate, 6.5 times more Fiber and 27.1 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.