Lets compare vitamin content per 14 ounces of Carrots vs Muffins, English, whole-wheat:
Raw Carrots have more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 13.2 times more Vitamin K than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Muffins, English, whole-wheat have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Muffins, English, whole-wheat:
Raw Carrots have 1.5 times more Potassium and 1.9 times more Water than Muffins, English, whole-wheat.
While Muffins, English, whole-wheat contain 8 times more Calcium, 4.7 times more Copper, 8.2 times more Iron, 5.9 times more Magnesium, 12.5 times more Manganese, 8.1 times more Phosphorus, 403 times more Selenium, 5.3 times more Sodium and 6.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Muffins, English, whole-wheat contain 5 times more Energy, 8.8 times more Fat, 10.4 times more Saturated Fat, 23 times more Omega 3, 7.9 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Sugars, 2.4 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Muffins, English, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.