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Comparing Nutrients in 14 ounces CarrotsVS Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
6%
54%
40%
14 oz ▼

Macro Nutrients

5.6%163kcal
Energy
75%2175kcal
163 kcalvs2175 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.98%0.95g
Fat
134%130g
0.95 gvs130 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g
Saturated Fat
78%25g
0.13 gvs25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g
Omega 3
NA
0.008 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.33%0.4g
Omega 6
NA
0.4 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.2%38g
Carbohydrate
169%219g
38 gvs219 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g
Sugars
186%135g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19 gvs135 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3%2.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.2 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.34g
Glucose
NA
2.34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%14.2g
Sucrose
NA
14.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
NA
11 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g
Protein
56.7%31.8g
3.7 gvs31.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

368%3314μg
Vitamin A
NA
RAE, retinol activity equivalents
3314 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
NA
Thiamine
0.26 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
NA
Riboflavin
0.23 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.4%3.9mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.9 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21.7%1.1mg
Vitamin B5
NA
Pantothenic acid
1.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42%0.55mg
Vitamin B6
NA
Pyridoxine
0.55 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.4%8.8μg
Vitamin B7
NA
Biotin
8.8 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg
Vitamin B9
NA
Folates and Folic Acid
75.4 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26%23.4mg
Vitamin C
8.8%7.94mg
Ascorbic acid
23.4 mgvs7.94 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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43.7%52.4μg
Vitamin K
NA
Phytomenadione or phylloquinone
52.4 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%131mg
Calcium
NA
131 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.7 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg
Iron
NA
1.2 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
NA
47.6 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.7%0.57mg
Manganese
NA
0.57 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%139mg
Phosphorus
NA
139 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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37.4%1270mg
Potassium
NA
1270 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
NA
0.4 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.3%274mg
Sodium
59%885mg
274 mgvs885 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.66%0.95mg
Zinc
NA
0.95 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.47%350g
Water
0.32%12g
350 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Carrots vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
Comparing minerals per 14 ounces for Carrots vs Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered:
Comparison of macro-nutrients per 14 ounces:



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