Lets compare vitamin content per 14 ounces of Carrots vs Boiled Thin Seeded Lima Beans:
Raw Carrots have more Vitamin A, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Thin Seeded Lima Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Thin Seeded Lima Beans:
Raw Carrots have 23 times more Sodium and 1.3 times more Water than Boiled Thin Seeded Lima Beans.
While Boiled Thin Seeded Lima Beans contain 4.8 times more Copper, 8 times more Iron, 4.4 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 49 times more Selenium and 4.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Thin Seeded Lima Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Thin Seeded Lima Beans contain 3.1 times more Energy, 26 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Fiber and 8.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.