Lets compare vitamin content per 14 ounces of Carrots vs Boiled Young Lima Beans:
Raw Carrots have 55.7 times more Vitamin A, 4.7 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Lima Beans have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Young Lima Beans:
Raw Carrots have 4.1 times more Sodium and 1.3 times more Water than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 6.8 times more Copper, 8.2 times more Iron, 6.2 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 20 times more Selenium and 3.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Young Lima Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.9 times more Sugars than Boiled and Drained Young Lima Beans.
While Boiled and Drained Young Lima Beans contain 3 times more Energy, 25 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 7.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.