Lets compare vitamin content per 14 ounces of Carrots vs Kale:
Raw Carrots have 3.5 times more Vitamin A than Raw Kale.
While Raw Kale contains 1.7 times more Vitamin B1, 6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 15.8 times more Vitamin C and 29.5 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Kale have similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 oz.
Both Raw Carrots as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Kale:
Raw Carrots have 1.3 times more Sodium than Raw Kale.
While Raw Kale contains 7.7 times more Calcium, 5.3 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 9 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Kale have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.2 times more Carbohydrate and 4.8 times more Sugars than Raw Kale.
While Raw Kale contains 6.2 times more Fat, 189 times more Omega 3, 2.9 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Kale have similar amounts of Energy per 14 oz.
Both Raw Carrots as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.