Lets compare vitamin content per 14 ounces of Carrots vs Hyacinth Beans:
Raw Carrots have more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 17.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Raw Hyacinth Beans have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Hyacinth Beans:
Raw Carrots have 3.3 times more Sodium and 9.4 times more Water than Raw Hyacinth Beans.
While Raw Hyacinth Beans contain 3.9 times more Calcium, 29.7 times more Copper, 17 times more Iron, 23.6 times more Magnesium, 11 times more Manganese, 10.6 times more Phosphorus, 3.9 times more Potassium, 82 times more Selenium and 38.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth Beans contain 8.4 times more Energy, 7 times more Fat, 7.2 times more Omega 6, 6.3 times more Carbohydrate, 9.1 times more Fiber and 25.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Hyacinth Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.