Lets compare vitamin content per 14 ounces of Carrots vs Canned White Grapefruit Juice sweetened:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6.9 times more Vitamin B6, 1.9 times more Vitamin B9, 16.5 times more Vitamin E and more Vitamin K than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 4.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Canned White Grapefruit Juice sweetened:
Raw Carrots have 4.1 times more Calcium, 7.2 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 34.5 times more Sodium and 4 times more Zinc than Canned White Grapefruit Juice sweetened.
Both Raw Carrots and Canned White Grapefruit Juice sweetened have similar amounts of Copper, Iron, Magnesium and Water per 14 oz.
Both Raw Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 28 times more Fiber and 1.6 times more Protein than Canned White Grapefruit Juice sweetened.
While Canned White Grapefruit Juice sweetened contains 2.3 times more Sugars than Raw Carrots.
Both Raw Carrots and Canned White Grapefruit Juice sweetened have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.