Lets compare vitamin content per 14 ounces of Carrots vs Ginger Root:
Raw Carrots have more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 132 times more Vitamin K than Raw Ginger Root.
Both Raw Carrots and Raw Ginger Root have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Carrots as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Ginger Root:
Raw Carrots have 2.1 times more Calcium and 5.3 times more Sodium than Raw Ginger Root.
While Raw Ginger Root contains 5 times more Copper, 2 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 7 times more Selenium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Ginger Root have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.8 times more Sugars and 1.4 times more Fiber than Raw Ginger Root.
While Raw Ginger Root contains 2 times more Energy, 17 times more Omega 3, 1.9 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Ginger Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.