Lets compare vitamin content per 14 ounces of Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Raw Carrots have more Vitamin A, 3.2 times more Vitamin B6 and 59 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Comparing minerals per 14 ounces for Carrots vs English muffins, plain, unenriched, without calcium propionate (includes sourdough):
Raw Carrots have 2.4 times more Potassium and 2.1 times more Water than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
While English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 1.6 times more Calcium, 2.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 3.8 times more Phosphorus, 6.7 times more Sodium and 2.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) contain 5.7 times more Energy, 7.5 times more Fat, 37.5 times more Omega 3, 8.1 times more Omega 6, 4.8 times more Carbohydrate and 8.3 times more Protein than Raw Carrots.
Both Raw Carrots and English muffins, plain, unenriched, without calcium propionate (includes sourdough) have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.