Lets compare vitamin content per 14 ounces of Carrots vs Deglet Noor Dates:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B1, 14.8 times more Vitamin C, 13.2 times more Vitamin E and 4.9 times more Vitamin K than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Deglet Noor Dates have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Deglet Noor Dates:
Raw Carrots have 34.5 times more Sodium and 4.3 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 4.6 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 30 times more Selenium than Raw Carrots.
Both Raw Carrots and Deglet Noor Dates have similar amounts of Calcium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates contain 6.9 times more Energy, 7.8 times more Carbohydrate, 13.4 times more Sugars, 35.6 times more Fructose, 2.9 times more Fiber and 2.6 times more Protein than Raw Carrots.
Both Raw Carrots as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.