Lets compare vitamin content per 14 ounces of Carrots vs Cucumber:
Raw Carrots have 167 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B7, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 22 times more Vitamin E than Raw Whole Cucumber.
Both Raw Carrots and Raw Whole Cucumber have similar amounts of Vitamin B5 and Vitamin K per 14 oz.
Both Raw Carrots as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cucumber:
Raw Carrots have 2.1 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 34.5 times more Sodium than Raw Whole Cucumber.
Both Raw Carrots and Raw Whole Cucumber have similar amounts of Copper, Iron, Magnesium, Zinc and Water per 14 oz.
Both Raw Carrots as well as Raw Whole Cucumber have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.7 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
While Raw Whole Cucumber contains 1.6 times more Fructose than Raw Carrots.
Both Raw Carrots as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.