Lets compare vitamin content per 14 ounces of Carrots vs Crackers, melba toast, plain:
Raw Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 14.7 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 6.3 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Crackers, melba toast, plain:
Raw Carrots have 1.6 times more Potassium and 17.3 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 2.8 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 4.9 times more Magnesium, 7.9 times more Manganese, 5.6 times more Phosphorus, 348 times more Selenium, 8.7 times more Sodium and 8.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 5 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 9.5 times more Energy, 13.3 times more Fat, 13.9 times more Saturated Fat, 35.5 times more Omega 3, 12.1 times more Omega 6, 8 times more Carbohydrate, 2.3 times more Fiber and 13 times more Protein than Raw Carrots.
Both Raw Carrots as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.