Lets compare vitamin content per 14 ounces of Carrots vs Yellow Sweet Corn:
Raw Carrots have 92.8 times more Vitamin A, 1.5 times more Vitamin B6, 9.4 times more Vitamin E and 44 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Raw Yellow Sweet Corn have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Raw Carrots as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Yellow Sweet Corn:
Raw Carrots have 16.5 times more Calcium and 4.6 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Yellow Sweet Corn have similar amounts of Copper, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Fiber than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.1 times more Energy, 5.6 times more Fat, 10.2 times more Saturated Fat, 4.7 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fructose and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Yellow Sweet Corn have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.