Lets compare vitamin content per 14 ounces of Carrots vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Raw Carrots have 83.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin C, 9.4 times more Vitamin E and 44 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt:
Raw Carrots have 11 times more Calcium and 1.4 times more Potassium than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 7 times more Selenium, 3.6 times more Sodium and 2.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Copper, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.5 times more Sugars than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
While Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt contain 1.9 times more Energy, 2 times more Omega 6, 2 times more Carbohydrate and 2.7 times more Protein than Raw Carrots.
Both Raw Carrots and Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.