Lets compare vitamin content per 14 ounces of Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
Raw Carrots have more Vitamin A, 5.5 times more Vitamin B6, more Vitamin C and 5.1 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 6.1 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.9 times more Vitamin B9 and 2 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cookies, vanilla sandwich with creme filling, reduced fat:
Raw Carrots have 3.1 times more Potassium and 14.1 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.3 times more Calcium, 1.7 times more Copper, 7.5 times more Iron, 1.7 times more Phosphorus, 176 times more Selenium, 5.1 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.3 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 10.3 times more Energy, 43.4 times more Fat, 99.2 times more Saturated Fat, 13 times more Omega 3, 10.9 times more Omega 6, 8.2 times more Carbohydrate, 7.9 times more Sugars and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.