Comparing Nutrients in 14 ounces CarrotsVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cookies, chocolate chip, commercially prepared, soft-type

39%

58%

14 oz ▼

Macro Nutrients

Carrotsvs Cookies, chocolate chip, commercially prepared, soft-type

5.6%163kcal

Energy

60.8%1762kcal

163 kcalvs1762 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.98%0.95g

Fat

81%78.5g

0.95 gvs78.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.4%0.13g

Saturated Fat

121%38.7g

0.13 gvs38.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.5%0.008g

Omega 3

14%0.23g

0.008 gvs0.23 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.33%0.4g

Omega 6

40%6.83g

0.4 gvs6.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

29.2%38g

Carbohydrate

201%261g

38 gvs261 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

26%19g

Sugars

203%147g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs147 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3%2.2g

Fructose

34.7%25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.34g

Glucose

%33g

2.34 gvs33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%14.2g

Sucrose

%87.7g

14.2 gvs87.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

29.2%11g

Fiber

19%7.14g

11 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.6%3.7g

Protein

25.7%14.4g

3.7 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cookies, chocolate chip, commercially prepared, soft-type

368%3314μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3314 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.26mg

Vitamin B1

46.3%0.56mg

Thiamine

0.26 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17.7%0.23mg

Vitamin B2

86.4%1.12mg

Riboflavin

0.23 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24.4%3.9mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.7%1.1mg

Vitamin B5

28.6%1.43mg

Pantothenic acid

1.1 mgvs1.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.55 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

19%75.4μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

75.4 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

26%23.4mg

Vitamin C

Ascorbic acid

23.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

17.5%2.6mg

Vitamin E

41%6.15mg

Tocopherols and Tocotrienols

2.6 mgvs6.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

43.7%52.4μg

Vitamin K

7.94%9.53μg

Phytomenadione or phylloquinone

52.4 μgvs9.53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Cookies, chocolate chip, commercially prepared, soft-type

13%131mg

Calcium

6.75%67.5mg

131 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

20%0.18mg

Copper

100%0.9mg

0.18 mgvs0.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15%1.2mg

Iron

202%16mg

1.2 mgvs16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11.3%47.6mg

Magnesium

27.4%115mg

47.6 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

24.7%0.57mg

Manganese

73%1.68mg

0.57 mgvs1.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

20%139mg

Phosphorus

34.6%242mg

139 mgvs242 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

37.4%1270mg

Potassium

15%516mg

1270 mgvs516 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.72%0.4μg

Selenium

22.4%12.3μg

0.4 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

18.3%274mg

Sodium

73%1095mg

274 mgvs1095 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.66%0.95mg

Zinc

19.5%2.14mg

0.95 mgvs2.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.47%350g

Water

1.06%39.2g

350 gvs39.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Carrots have more Vitamin A, 2.8 times more Vitamin B6 and 5.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Cookies, chocolate chip, commercially prepared, soft-type:

Raw Carrots have 1.9 times more Calcium, 2.5 times more Potassium and 8.9 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 5 times more Copper, 13.6 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 31 times more Selenium, 4 times more Sodium and 2.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Raw Carrots have 1.6 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
While Cookies, chocolate chip, commercially prepared, soft-type contain 10.8 times more Energy, 82.4 times more Fat, 304.7 times more Saturated Fat, 28.5 times more Omega 3, 17.2 times more Omega 6, 6.9 times more Carbohydrate, 7.8 times more Sugars, 11.5 times more Fructose and 3.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsCookies, chocolate chip, commercially prepared, soft-typeVS Boiled CarrotsCarrotsVS Cookies, chocolate chip, dry mixCookies, chocolate chip, commercially prepared, soft-typeVS Cookies, chocolate chip, dry mix

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Cookies, chocolate chip, commercially prepared, soft-type

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: