Lets compare vitamin content per 14 ounces of Carrots vs Cherries, sour, canned, water pack, drained:
Raw Carrots have 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6, 19.7 times more Vitamin C and 1.6 times more Vitamin K than Cherries, sour, canned, water pack, drained.
Both Raw Carrots and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B2 per 14 oz.
Both Raw Carrots as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cherries, sour, canned, water pack, drained:
Raw Carrots have 3 times more Calcium, 1.5 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Potassium, 17.3 times more Sodium and 3.4 times more Zinc than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 2.1 times more Iron than Raw Carrots.
Both Raw Carrots and Cherries, sour, canned, water pack, drained have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 2.3 times more Fiber and 1.3 times more Protein than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.5 times more Sugars and 5.1 times more Fructose than Raw Carrots.
Both Raw Carrots and Cherries, sour, canned, water pack, drained have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Carrots as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.